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Declan Rice Biography

Despite only being 24 years old, Rice has established himself as one of the best defensive midfielders in the world. In this Declan Rice biography, we learn more about the West Ham captain.

If Chelsea knew what a gem they have in their hands, perhaps they would never release Declan Rice from their Academy. However, the midfielder signed for West Ham United and rapidly became one of the cornerstones of the London club.

Rice is now being coveted by multiple European giants and will soon make his next big move. Here, we gather everything about Declan Rice, including his childhood, early life, family, career, and personal life.

Everything to Know About Declan Rice

Starting his career at Chelsea Academy, Rice was released by the club at the age of 14 and joined their rivals, West Ham. He quickly rose to prominence with the Hammers, and despite playing three games for the Republic of Ireland, he snubbed them to play for England at the international level. In Declan Rice biography, you’ll learn more about West Ham’s skipper inside and outside the pitch.

Declan Rice Information

Credit: West Ham United

Born on 14 January 1999, Declan Rice real name is just that, as he has no middle name. In this part of Declan Rice biography, we take a look at his general information.

  • Full Name: Declan Rice
  • Nickname: Basmati – Declan
  • Profession: Professional Football Player

Physical Stats

  • Height: 185 cm (6′ 1″ feet)
  • Eye Color: Brown
  • Hair Color: Brown
  • Weight: 80 Kilograms

Date of Birth and Personal Info

  • Date of Birth: 14 January 1999
  • Birth Place: Kingston upon Thames, England
  • Nationality: English/Irish

Football Information

  • Position: Midfielder
  • Professional Debut: 21 May 2017
  • Jersey Number: 41

Declan Rice Early Life

Credit: The Sun

In this part of Declan Rice biography, we look at Declan Rice’s family and childhood.

Born on 14 January 1999, Declan Rice’s parents are Teresa and Sean Rice. Although Declan hasn’t revealed much about his parents, they have always supported their son’s career as his father, Sean, also serves as his son’s agent.

Declan’s grandparents were Irish immigrants from Douglas County, Cork, and Declan served the Republic of Ireland national team at all levels from Under-16 to senior. Declan is the youngest of three brothers, Connor and Jordan. One of the interesting facts about Declan Rice is he has a twin sister named Emily. Both of Declan’s brothers played for local teams but lost their enthusiasm and never became professional.

However, Declan’s father wanted to ensure his youngest son enjoyed playing football. After a successful trial at the age of nine, Declan signed for Chelsea’s academy. He was also a part of the Grey Court School team. He has been best friends with Mason Mount since his days at Chelsea.

Declan says about trying to balance school football with Chelsea Academy: “I remember I used to play the game for school before my mum would come to pick me up, bring my Chelsea training kit and a bowl of pasta in a little tub, which I’d then eat on the way over to the training session with Chelsea.”

However, he was released from Chelsea at the age of 14 and joined West Ham United’s academy. His determination and Persistence helped him break through the club ranks.

Declan Rice Profile

Credit: The Peoples Person

Continuing toward Declan Rice life story, after being released by Chelsea, Declan continued his youth career with West Ham. His amazing performances with the under-23 team earned him a call-up to their senior team. Since then, Declan won two West Ham Player of the Year awards and has become the club’s captain. After making three appearances for the Republic of Ireland, he switched to play for England and has won 41 caps. Due to his marvelous performances with the Hammers, he has become a major transfer target for Arsenal, Chelsea, and Manchester City.

Football Career

In this part of Declan Rice biography, we take a look at his marvelous career.

West Ham United
Credit: The Athletic

Declan received his first call-up to West Ham United senior squad in April 2017 for the games against Sunderland and Everton when he was only eighteen.

He made his senior debut for the club on the last day of the 2016-17 Premier League season against Burnley, replacing Edimilson Fernandes in the 91st minute. It was only five days after he captained the under-23 side to promotion with a 2-1 victory over Newcastle United.

After impressing during the pre-season, Declan made his full West Ham start during the next season against Manchester United before keeping his place for Premier League fixtures at Southampton and Newcastle United and Carabao Cup tie at Cheltenham Town. Declan helped the Hammers reach the Carabao Cup quarter-final before winning his first Premier League Man of the Match award as the Hammers held Tottenham Hotspur 1-1 at Wembley on 4 January 2018. He made a total of 31 first-team appearances during the 2017-18 season as he won the West Ham United Young Player of the Year award for a consecutive season.

He established himself further in the following season, making 34 Premier League starts for the Hammers. Due to his performances, he won his first England call-up on 13 March 2019 for Euro 2020 qualifiers against the Czech Republic and Montenegro.

In the following season, he captained the Hammers for the first time on 28 December 2019 in a Premier League defeat to Leicester City. He registered two further assists before making his 100th appearance on 29 February 2020 against Southampton. His first Premier League goal came on 17 July 2020 against. Playing all 3,420 possible minutes, he won the West Ham United Player of the Year award that season.

West Ham United Captain
Credit: Football365

Declan Rice biography takes a peak when he wears the Hammers’ armband. Declan started to captain West Ham regularly during the first half of the 2020-21 season. He made a total of 35 appearances for West Ham, registering two goals and one assist. During the season, he was shortlisted for the Premier League and PFA Young Player of the Year awards and appeared in England’s squad for the delayed UEFA Euro 2020 finals.

After captaining West Ham in their opening three Premier League matches, he scored in both of West Ham’s opening Europa League matches against Dinamo Zagreb and Rapid Vienna. Declan further scored a goal and contributed an assist in West Ham’s 4-1 victory over Aston Villa on 31 October 2021. Winning the Hammer of the Year award for the second time, Declan made 50 appearances across all competitions, scoring five goals and providing four assists.

Following the retirement of Mark Noble, Declan was confirmed as the club’s captain on 12 July 2022. Contributing four goals and four assists, Rice has made 43 appearances in the 2022-23 season. Making 465 tackles and 9,368 passes across 200 Premier League appearances, Declan Rice stats prove he’s one of the best defensive midfielders in the Premier League.

International Career

Credit: Goal

In this part of Declan Rice biography, we take a look at his international career. An interesting fact about Declan Rice is he is the first player since Jack Reynolds in the 1890s to play for both Republic of Ireland and England. Despite making three appearances for Republic of Ireland, the Ireland boss overlooked him as he pledged his future to England and changed his allegiance to play for the Three Lions. Upon switching allegiance from Ireland to England, Rice received online death threats.

Declan made his England debut on 22 March 2019 against the Czech Republic before making his first start against Montenegro three days later. Following his successful season, Rice was included in the England squad for the 2019 UEFA Nations League Finals.

Rice was essential to England’s run to the Euro 2020 final, as he played in all of England’s seven games. However, they lost the final to Italy in the penalty shoot-out. Rice also played England’s all five 2022 World Cup matches before losing to France in the quarter-finals.

In a UEFA Nations League game, he scored his first England goal against Iceland on 18 November 2020. His second goal came against Hungary during a World Cup qualifier as he scored his latest international goal against Italy during England’s 2-1 Euro 2024 qualifier victory. To this date, Rice has made a total of 41 appearances for England, scoring three goals.

Declan Rice’s Playing Style

Credit: Keepup

In this part of Declan Rice biography, we tend to the West Ham skipper’s style of play.

A tackler and ball carrier who can recover the ball and then assume control of the situation. He already ranks among the best midfielders in Europe. Given his age, he can even progress further.

Rice has a really honest and straightforward appearance yet in a positive way. He is certain, as he should be, without being arrogant or intrusive. The West Ham captain doesn’t seem like the type of figure that commands attention, yet his role demands a certain amount of fearlessness on the ball and tenacity to complete the defensive work. He isn’t particularly distinctive, therefore, when we are observing him, we could sometimes forget that he is the one we are looking.

He plays a really intriguing role on the field as well. Interesting because he is frequently at the center of the action, whether it is defensive or offensive. Declan Rice is someone most football fans admire, as he is constantly involved in the game, breaking up play at the back and going vertically with the ball, planning plays, and laying on passes to help produce goals.


Credit: Eurosport

One of the reasons West Ham had such a strong season is mainly linked to Declan Rice’s performances. Rice is not only a favorite of West Ham supporters, but also of England supporters.

Declan is a top performer in his position as a progressive back four screeners, and he will be sought by all the high-spending clubs without a shadow of a doubt. He plays differently from a “normal” defender, is highly adaptable, and appears equally at home as an 8 or a 4. Declan was also named West Ham United Young Player of the Year for two consecutive seasons. He further was named Hammer of the Year for the 2019-20 and 2021-22 seasons, being a West Ham fan favorite.

Arsenal is heavily linked with a move for the 24-year-old midfielder, while Manchester United, Chelsea, and Liverpool are also interested in his signature. West Ham will have a hard job keeping their club captain.

Declan Rice Honors

Credit: West Ham United

In this part of Declan Rice biography, we take a look at his honors during his playing career.

At the club level, Declan is yet to win a trophy. However, he helped England reach Euro 2020 final as well as finishing third place in the 2018-19 UEFA Nations League.

At the individual level, he was named Republic of Ireland U17 Player of the Year in 2016 and FAI Young International Player of the Year in 2018. Declan also won the West Ham United Young Player of the Year for two consecutive seasons, 2016-17 and 2017-18. He further achieved Hammer of the Year award for the 2019-20 and 2021-22 seasons as well as being in the UEFA Europa League Team of the Season for the 2021-22 season.

Declan Rice Outside Professional Life

Credit: Firstsportz

In this part of Declan Rice biography, we take a look at his personal life. A professional at keeping his old friends, Rice has been best friends with Mason Mount since their early childhood at Chelsea Academy. Declan also has an Instagram account with 2 million followers.

Declan Rice’s girlfriend is Lauren Fryer, who he’s dating for seven years after meeting during their younger years. Born on 16 June 1999, Lauren is extra-supportive of his boyfriend. If you’re wondering about Declan Rice’s children, the couple celebrated their son’s birthday back on 7 August 2022. Declan tattooed his son’s name, Jude, on his body.

About his bromance with Mason Mount, Declan said: “My missus is quite worried. I’m genuinely being serious. She’s quite worried. Oh she’s just always: ‘You two . . . you love him more than you love me’.

“Honestly. We just get it in the neck all the time. But they need to understand the friendship.”

Andrei Lei
Andrei Lei
Andrei is a die-hard Liverpool fan who happens to be a journalist. While not watching, reading, or writing about football, he spends time with the music


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