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Sonia Bompastor Biography

French female footballers are as good as French male players. Let’s review Sonia Bompastor biography to know one of the best French women footballers.

Sonia Bompastor real name is Sonia Bompastor, meaning that she’s probably single. She was born on 8 June 1980 and is a French football manager and former player. Currently, she leads Lyon in the French Division 1 Féminine.

She holds the distinction of being the first individual to achieve victory in the UEFA Women’s Champions League. This accomplishment came both as a player and later as a manager.

During her playing career, Bompastor predominantly occupied the role of a midfielder. She had a preference for the left side and also showcased her skills as a left-back.

Her remarkable contributions earned her the prestigious National Union of Professional Footballers (UNFP) Female Player of the Year award. She received this honor on two occasions.

Following her transition to the Women’s Professional Soccer (WPS) league in the United States, Bompastor continued to shine. She secured Player of the Month and All-Star honors, further solidifying her status as a football luminary.

So let’s read her life story in the following article on Sonia Bompastor biography.

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Everything to Know about Sonia Bompastor Biography

Everything to Know about Sonia Bompastor Biography

Before mentioning details of her football journey, let’s give important information about Sonia Bompastor biography.

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Sonia Bompastor Information

  • Full Name: Sonia Bompastor 
  • Nickname: Sonia
  • Profession: Footballer
  • Social Handle: @sbompastor_dc

Physical Stats

  • Height: 1.62 m (5 ft 4 in)
  • Eye Color: Black
  • Hair Color: Brown
  • Weight: 60 kg

Date of Birth and Personal Info

  • Date of Birth: 8 June 1980
  • Birth Place: Blois, France
  • Nationality: French

Football Information

  • Position: Midfielder
  • Professional Debut: 2000
  • Jersey Number: 8

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Sonia Bompastor Biography: Family & Early Life

Unfortunately, we don’t have much information about Sonia Bompastor family background. However, we tried to gather as much data as possible. Let’s review her early life and how she could become a footballer.

Early Influences and Roots

Sonia Bompastor, born in Blois, discovered football at a young age, shaping her future career. Her parents, who originated from Póvoa de Varzim, instilled a deep connection to Portuguese roots.

Despite the physical distance, Bompastor regularly visited Póvoa, emphasizing her cultural ties. Her father, a referee, ignited her passion by taking her to the games he officiated on weekends.

Early Football Journey


In 1988, Bompastor initiated her football journey at US Mer, a local club in a neighboring commune.

She showcased her skills with the mixed team, laying the foundation for her promising career.

By 1992, she took a significant step forward, joining US Thoury and marking a crucial chapter in her progression.

Clairefontaine and Development

In 1992, Bompastor achieved a milestone, securing a spot on a female team allowed to train at Clairefontaine.

The French Football Federation’s initiative aimed to provide equal developmental opportunities for young women.


The Clairefontaine experience was transformative, shaping Bompastor’s skills and preparing her for future challenges.

Club Transitions and Professional Ascent

Following Clairefontaine, Bompastor moved to the amateur team Tours EC. Spending four years there, she honed her skills and gained valuable experience.

In 2000, she took a significant step in her career by joining ESOF Vendée La Roche-sur-Yon, entering the competitive arena of Division 1 Féminine.

Sonia Bompastor’s early influences, the crucial Clairefontaine chapter, and her transitions through various clubs laid the groundwork for a remarkable football odyssey, propelling her to become a trailblazer as a player and a manager in the sport.

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life story

Born on June 8, 1980, Sonia Bompastor is a French football manager and former player, making history as the first to win the UEFA Women’s Champions League as both a player and manager.

Versatile and dynamic, she earned two UNFP Female Player of the Year awards in the U.S. Women’s Professional Soccer League.

Starting her journey in ’88 with US Mer, she moved through clubs like US Thoury, Tours EC, ESOF Vendée La Roche-sur-Yon, and Montpellier, leaving her mark.

Her international impact on the French national team is evident from the UEFA Women’s Under-18 Championship in ’98 to captaining the squad from ’04 to ’06.

In 2008, she ventured to the U.S., playing for Washington Freedom, then returning to France for Paris Saint-Germain.

Lyon beckoned in 2010, contributing to their UEFA Women’s Champions League victory in 2010–11. After retiring in 2013, Bompastor took on roles as the academy director of Olympique Lyonnais Féminin and, in April 2021, Lyon’s first-team manager.

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Football Career

In this section of Sonia Bompastor biography, we’ll look at her clubs and professional career.

Sonia Bompastor biography

Early Years and Formative Clubs

Sonia Bompastor embarked on her professional journey with ESOF Vendée La Roche-sur-Yon in 2000, marking the initial chapter of her illustrious career.

Over two impactful years, she showcased her prowess, netting seven goals, before transitioning to Montpellier HSC in 2002.

Flourishing at Montpellier

Her life story continued till another great opportunity. At Montpellier, Bompastor found her stride and flourished, leaving an indelible mark on the club’s history.

Over four seasons, she scored an impressive 38 goals, contributing significantly to Montpellier’s conquest of league titles in 2004 and 2005.

Additionally, her prowess was pivotal in securing the Challenge de France, the women’s equivalent of the Coupe de France.

Sonia life story

Lyon: A New Horizon of Success

The summer of 2006 marked a significant move for Bompastor as she joined Lyon, a club poised for greatness. Her tenure with Lyon saw her become an integral part of squads that clinched back-to-back league titles in 2007 and 2008.

Notably, she was also instrumental in securing the Challenge de France in 2008. In just four years, this remarkable phase resulted in six titles.

Camille Abily and Élodie Thomis, teammates who were part of the same Montpellier squad where Bompastor first made her mark, shared in this impressive feat. Their collective achievements stand as a testament to the success forged during this exceptional period.

Transition to the United States

On September 24, 2008, Bompastor embraced a new challenge, joining the United States-based Women’s Professional Soccer League.

Washington Freedom selected her rights in the 2008 WPS International Draft, solidifying her presence on the international stage.

In the 2009 Women’s Professional Soccer season, she exhibited her skills in 19 games, amassing four goals and six assists.

Loan to Paris Saint-Germain

Post the 2009 season, Bompastor’s journey took an intriguing turn as she was loaned to D1 Féminine side Paris Saint-Germain.

This transition marked a new chapter in her career, presenting fresh opportunities and challenges in the competitive French football landscape.

Sonia Bompastor’s journey unfolds from her early years to thriving at Montpellier. She then achieved success at Lyon and made a notable impact in the United States.

Following that, a significant chapter involves a loan to Paris Saint-Germain. Together, these experiences paint a detailed and varied picture of her extraordinary football journey.

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International Career

International competitions also have an important place in Sonia Bompastor biography.

International Career: Snia

Sonia Bompastor stepped onto the international stage with the French national team, the Bleues, marking her debut on February 26, 2000, in a match against Scotland.

Her journey with the national squad spanned several major tournaments, including the UEFA Women’s Championship editions of 2001, 2005, and 2009.

Bompastor also proudly represented France in the 2003 FIFA Women’s World Cup and the 2011 FIFA Women’s World Cup, showcasing her commitment to the global stage.

As a testament to her enduring impact, on September 27, 2008, Bompastor reached a significant milestone, earning her 100th cap in a pivotal UEFA Women’s Euro 2009 qualifying match against Iceland.

The match unfolded with France securing a 2–1 victory, underscoring Bompastor’s integral role and unwavering dedication to the national team.

Beyond these landmark events, Bompastor continued to be a stalwart presence in the French squad, contributing her skills and experience to various challenges and triumphs on the international front.

Her remarkable journey with the Bleues remains a testament to her enduring legacy in French women’s football.

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Sonia Bompastor Biography: Awards & Honors

  • UNFP Female Player of the Year: 2003–04, 2007–08
  • WPS Player of the Month: May 2009
  • WPS All-Star: 2009, 2010
  • FIFA Women’s World Cup All-Star Team:2011
  • Chevalier of the Ordre national du Mérite: 2011


  • Division 1 Féminine with Lyon: 2021–22, 2022–23
  • Coupe de France féminine:  2022-23
  • Trophée des Championnes: 2022, 2023  
  • UEFA Women’s Champions League: 2021–22 

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Outside Professional Life

Unfortunately, there is not much information about her partner. We can just mention her interview as the following:

My family and my boyfriend have always supported me and I thank them. They always told me: “Sonia, you have an amazing job, you’re in a club that allows you to have fun. Football is your passion, enjoy it, and don’t ask yourself any questions.”. To me, those are very important words.


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Hooman Wilkinson
Hooman Wilkinson
As a content creator and a football fan, I've always tried to write the right thing while being fun! I like Arsenal, Brazil, and CR7!

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