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Emily Sonnett Biography

In Emily Sonnett biography, we explore her journey from a talented youth player in Georgia to a World Cup champion and Olympic gold medalist with the USWNT. 

Emily Sonnett is one of women’s soccer’s most versatile and accomplished defenders. She has represented the United States at the highest level, winning the FIFA Women’s World Cup in 2019 and the Olympic gold medal in 2020.

Emily Sonnett has also played for several clubs in different countries, such as Portland Thorns FC in the USA, Sydney FC in Australia, and Kopparbergs/Göteborg FC in Sweden. In this biography, we will learn more about her life, career, achievements, and style of play. This, is Emily Sonnett life story.

Everything to know about Emily Sonnett

Sonnett has an identical twin sister, Emma, who also played soccer at the University of Georgia.

She graduated from the University of Virginia with a degree in Sociology in 2015.

Now without further ado, let’s dive into the Emily Sonnett biography.

Emily Sonnett information

Creator: Valerie Terranova  Copyright: Valerie Terranova Photography

In this part of Emily Sonnett biography, we will have a glance at the player’s general information.

Born on November 25, 1993, Emily Sonnett real name is Emily Ann Sonnett.

  • Full Name: Emily Ann Sonnett
  • Nickname: Emily
  • Profession: Professional Football Player

Physical Stats

  • Weight: 62 Kilograms
  • Height: 1.70 m
  • Eye Color: Blonde
  • Hair Color: Blue

Date of Birth and Personal Info

  • Date of Birth: November 25, 1993
  • Birth Place: Marietta, Georgia, United States
  • Nationality: American

Football Information

  • Position: Defender
  • Jersey Number: 2
  • Professional Debut: 2016

Read More: Lindsey Horan Biography

Emily Sonnett early life

Credit: ESPN

In this part of Emily Sonnett biography, we take a look at the player’s early life.

Family and Childhood

Emily Ann Sonnett was born on November 25, 1993, in Marietta, Georgia, the United States. She is the youngest of four children and her parents are both lawyers. She has an identical twin sister, Emma, who also played soccer at the University of Georgia. Emily and Emma began playing soccer together when they were six years old and signed with the North Atlanta Soccer Association (NASA) in 2003.

High School Career

Emily attended Fellowship Christian School in Roswell, Georgia, graduating in 2012. She was a star player for the school’s varsity girls’ soccer team, scoring 113 goals and 41 assists in her career. Sonnett led the team to the Final Four of the Class A state tournament in 2011 and to the state championship game in 2012, where they lost to First Presbyterian Day School. She was named the 2011–2012 Gatorade Georgia Girls Soccer Player of the Year, becoming the first athlete from her school to win the award.

College Career

Emily received an athletic scholarship to attend the University of Virginia, where she played for the Cavaliers from 2012 to 2015. She switched from midfield to defense in her sophomore year and became one of the best defenders in the country. Sonnett helped the Cavaliers reach the NCAA College Cup final in 2014, where they lost to Florida State. She was a two-time NSCAA All-American, a two-time ACC Defensive Player of the Year, and a finalist for the MAC Hermann Trophy in 2015. She graduated from the University of Virginia with a degree in Sociology in 2015.

Emily Sonnett profile

In this part of Emily Sonnett biography, we will have a glance at the player’s profile.

Emily Sonnett is a professional soccer player who plays as a defender for the USWNT and OL Reign. She was born in Georgia and has an identical twin sister, Emma. She started playing soccer at six and became a star player in high school and college. Sonnett won the World Cup in 2019 and the Olympic gold medal in 2020 with the USWNT.

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Emily Sonnett football career

In this part of Emily Sonnett biography, we dive deep into the professional life of the American international.

Portland Thorns FC: A Rising Star

Credit: Portland Timbers

Emily Sonnett joined Portland Thorns FC in 2016 as the first overall pick in the NWSL College Draft. She made an immediate impact as a defender, scoring her first professional goal in the NWSL championship semi-final against the Western New York Flash. Although the Thorns lost the final, Sonnett proved herself as a valuable player for the team.

The following year, Sonnett helped the Thorns win their second NWSL title, scoring in the semi-final against the Orlando Pride and assisting Lindsey Horan’s game-winning goal in the final. She also earned her first cap for the USWNT in 2017, making her debut against Romania.

In 2018, Sonnett continued to be a key player for the Thorns, appearing in 22 games and scoring one goal. She was named to the NWSL Team of the Month for March and April and was one of four Thorns selected to the NWSL Best XI. She was also a finalist for Defender of the Year. The Thorns reached the NWSL Championship Game for the second consecutive year but fell to North Carolina 3–0.

Sydney FC: A Short but Sweet Loan

In October 2017, Sonnett signed for Sydney FC for the 2017–18 W-League season. She showed her versatility and skill, scoring a penalty kick in her first appearance. She also made a memorable box-to-box run to set up Lisa De Vanna’s game-winning goal in extra time in the semi-final against Newcastle Jets.

Orlando Pride: A New Challenge

Credit: Orlando City

In January 2020, Sonnett was traded to Orlando Pride along with the NWSL rights to Caitlin Foord and two draft picks. She was looking forward to a new challenge with Pride, but her plans were disrupted by the COVID-19 pandemic. The NWSL announced an indefinite delay on the start of the 2020 season in March 2020. The league eventually resumed with a smaller schedule 2020 NWSL Challenge Cup tournament in June 2020. However, Orlando Pride had to withdraw from the tournament due to positive COVID-19 tests among players and staff.

Kopparbergs/Göteborg FC: A Swedish Adventure

Continuing toward Emily Sonnett biography, she decided to join Swedish Damallsvenskan club Kopparbergs/Göteborg FC on a short-term contract until November 2020, after being unable to play for Orlando due to the pandemic. She made her debut in the Swedish league five days later, starting in a 3–0 loss to Rosengård. She played 10 league games for Göteborg, helping them win their first Damallsvenskan title.

Washington Spirit: A Champion Again

Creator: Ira L. Black – Corbis | Credit: Getty Images

Emily Sonnett was traded to the Washington Spirit in December 2020, in a deal that involved Meggie Dougherty Howard, allocation money, and draft picks. She became a regular starter for the Spirit in 2021, appearing in 18 regular season matches. She also contributed to the Spirit’s historic run to their first NWSL Championship, defeating the Chicago Red Stars 2–1 in extra-time in the final.

In 2022, Sonnett suffered some injuries that sidelined her for parts of the season. She broke her ribs in the NWSL Challenge Cup opener against Orlando, after being kicked by an opponent. She also injured her foot during the CONCACAF W Championship, where she represented the USWNT.

OL Reign: A New Home

Credit: OL Reign

Emily Sonnett was traded to OL Reign in January 2023, in exchange for two draft picks. She joined a team that had several USWNT players, such as Megan Rapinoe, Rose Lavelle, and Alana Cook. She hoped to bring her experience and leadership to the Reign, as well as her versatility and skill.

International career

Credit: Black And Red United

Here, we will take a look at Emily Sonnett stats at the international level.

Sonnett made her senior debut for the USWNT on October 25, 2015, starting against Brazil in a friendly match. She was part of the squad that won the 2016 CONCACAF Women’s Olympic Qualifying Championship but did not make the final roster for the 2016 Summer Olympics. She was also part of the teams that won the 2016 and 2018 SheBelieves Cup, and the 2018 Tournament of Nations.

Sonnett was named to the 23-player roster for the 2019 FIFA Women’s World Cup in France. She played in one match, coming on as a substitute in the second group game against Chile. She helped the USWNT win their fourth World Cup title, defeating the Netherlands 2–0 in the final.

Sonnett was also named to the 18-player roster for the 2020 Summer Olympics in Tokyo. She played in three matches, starting against New Zealand and Australia in the group stage, and coming on as a substitute against Canada in the semi-final. She helped the USWNT win their fifth Olympic gold medal, defeating Japan 1–0 in the final.

In the 2022 CONCACAF Women’s Championship tournament in Monterrey, Sonnett scored her first career international goal on her 69th cap in a 3–0 semi-final win against Costa Rica. She also played in the final, where the USWNT defeated Mexico 2–1 to clinch their ninth regional title.

Sonnett has earned 79 caps and scored two goals for the USWNT.

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Emily Sonnett’s playing style

Credit: Stumptown Footy

In this part of Emily Sonnett biography, we tend to the versatile defender’s style of play.

Sonnett is a defender who can also play as a midfielder. She is known for her versatility, skill, and tenacity. The witty defender has a strong work ethic, a high soccer IQ, and a good sense of humor. She is comfortable on the ball, quick on the tackle, and aggressive in the air. She can also contribute to the attack with her long-range shots, accurate passes, and box-to-box runs.

Some of her strengths are her quick reflexes, anticipation, positioning, and leadership. She can read the game well, intercept passes, and organize the back line. She is also a vocal presence on the field, communicating with her teammates and motivating them. The 29-year-old is not afraid to challenge opponents, make tackles, and block shots. She is also a threat on set pieces, scoring or assisting goals with her head or foot.

Some of her weaknesses are her consistency, discipline, and decision-making. She can sometimes make errors, commit fouls, or lose concentration. Sonnett can also be too adventurous or risky with her forward runs, leaving gaps behind. She needs to balance her aggression with composure and patience.

Read More: Fran Kirby biography

Emily Sonnett honors and achievements

Credit: RSL Soapbox

In this part of Emily Sonnett biography, we will have a glance at the player’s achievements.

Club Level

  • She played for Portland Thorns FC from 2016 to 2019, winning the NWSL Championship in 2017 and the NWSL Shield in 2016.
  • She played for Sydney FC on loan in 2017–18, reaching the W-League Grand Final.
  • She played for Kopparbergs/Göteborg FC on loan in 2020, winning the Damallsvenskan title for the first time in the club’s history.
  • She played for Orlando Pride in 2020 but did not feature in any games due to the COVID-19 pandemic.
  • She played for the Washington Spirit from 2021 to 2022, winning the NWSL Championship in 2021.
  • She joined OL Reign in 2023, where she currently plays.

International Level

  • She made her senior debut for the USWNT in 2015 and has since earned 79 caps and scored two goals.
  • She won the FIFA Women’s World Cup in 2019, playing in one game against Chile.
  • She won the Olympic gold medal in 2020, playing in three games against New Zealand, Australia, and Canada.
  • She won the CONCACAF Women’s Championship twice, in 2018 and 2022, scoring her first international goal in the latter tournament.
  • She won the CONCACAF Women’s Olympic Qualifying Tournament twice, in 2016 and 2020.
  • She won the SheBelieves Cup six times, in 2016, 2018, 2020, 2021, 2022, and 2023.
  • She won the Tournament of Nations once, in 2018.

Individual Level

  • She was named to the NWSL Best XI in 2018 and the NWSL Second XI in 2019.
  • She was a finalist for the MAC Hermann Trophy and the NWSL Defender of the Year in 2015 and 2018 respectively.
  • She was named the ACC Defensive Player of the Year and the ESPNW Soccer Player of the Year in 2015.
  • She was nominated for the Honda Sports Award in 2015.
  • She was a two-time NSCAA First Team All-American and a three-time First Team All-ACC selection at the University of Virginia.
  • She was named the College Cup Most Outstanding Defensive Player in 2014.

Emily Sonnett personal life

In this part of Emily Sonnett biography, we take a look at the 29-year-old’s personal life.

Sonnett is a professional soccer player who has a successful career, but she does not have a partner at the moment. She is single and she prefers to keep her personal life private. She does not share much information about her past or present relationships with the media. The 29-year-old focuses on her passion for soccer and her goals for the future.

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Noe Alvaro
Noe Alvaro
Noe Alvaro is a football enthusiast, and has been following the sport since he was a kid. With a passion for statistics, tactics, and history, Noe covers both the European and international football.


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